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The Importance Of Breakfast Breakfast is an eating and drinking activity that is carried out between getting up in the morning until 9 o'clock to fulfill some of the daily nutritional needs, and why human have to eat breakfast before doing activities? to provide energy to the brain, breakfast can increase work stamina, study concentration, work comfort and study. breakfast does have many benefits for the body. According to several research studies, breakfast can provide energy for a person to start activities in the morning and improve performance and concentration. In addition, breakfast will positively influence the cognitive skills of the brain, which can improve memory in producing high concentration. So breakfast have many benefits and not having breakfast can cause many bad effects such an increase in stomach acid, and you can get sick easily. Thats why breakfast is so important for human.🥣🥣
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